Services
Strength Training
I am passionate about strength training and I truly believe that it’s the best investment you can make in your future health and longevity. Together we will build a solid base of strength by mastering the 4 foundational lifts; overhead press, squat, bench press and deadlift. With a bespoke training program that we will regularly review as
I am passionate about strength training and I truly believe that it’s the best investment you can make in your future health and longevity. Together we will build a solid base of strength by mastering the 4 foundational lifts; overhead press, squat, bench press and deadlift. With a bespoke training program that we will regularly review as your goals are achieved and changed, you will find your confidence in the gym growing. With the unrivalled range of equipment at the Commando Temple I will add accessory lifts to your program to complement the main lifts and keep your training varied and interesting.
Boxing Coaching
As an England Boxing Level 1 coach and certified Krav Maga instructor, I can integrate explosive striking drills into your programme. You could already be a boxer looking to polish their skills or just someone wanting to relieve the stress of the day by unleashing kicks, punches, elbows and hammerfists on the punch bags and focus mitts.
As an England Boxing Level 1 coach and certified Krav Maga instructor, I can integrate explosive striking drills into your programme. You could already be a boxer looking to polish their skills or just someone wanting to relieve the stress of the day by unleashing kicks, punches, elbows and hammerfists on the punch bags and focus mitts. This makes for a far more entertaining and useful way to develop cardiovascular fitness than running on a treadmill and you never know when you might need to use these skills for real.
Inclusive Environment
Inclusive Environment
The Commando Temple is a friendly independent gym with a zero tolerance policy towards any discriminatory or bullying behaviour. Our mission is simple - make everyone stronger, and this doesn’t just mean physically. There is a strong community feel at the Temple, very different from the often impersonal chain gyms, so why not come and be a part of it!