What I Offer
Strength Training
Strength is fundamental to our physical well-being. Getting stronger will drastically improve your quality of life, especially as you get older.After an initial assessment, I can take the guesswork out of your training by creating a bespoke programme incorporating barbell lifts, machine and dumbell exercises to get you into the strongest and best shape of your life.
Boxing Coaching
Learn boxing and self-defence skills or just work out on the pads and heavy bag for fun and fitness. As an England Boxing Level 1 coach and certified Krav Maga instructor I can incorporate explosive striking drills into your programme. More fun than running on a treadmill and you never know when you might need to use them for real.
Friendly and inclusive environment
Friendly and inclusive environment
You'll be training with me at the award winning Commando Temple in South East London. A gym that prides itself in fostering a climate of fun and inclusiveness and which also contains an unparalleled range of specialist strength training and Strongman equipment.